Mediterranean Baked Beans

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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Braised Chickpeas Mediterranean Style

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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Vegetarian Lasagna

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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Spicy Saffron chicken

This saffron Moroccan chicken is so tasty and quite simple to make. You can use the chicken carcass to make a real chicken stock, if you don’t have time use
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Roasted Eggplant Wedges

Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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Easy tuna spaghetti with capers and fresh tomato

Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh
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Canazzu Vegetable Stew

This healthy vegetable stew is very similar to a French ratatouille.  It’s a Sicilian style dish using seasonal summer vegetables.  It’s a very healthy complete meal and satisfying as it
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Italian sausage eggplant timbales

These eggplant timbales are always a hit with sausage lovers. The mozzarella cheese centre is always a nice surprise for guests and gives it the meat a nice creamy taste.
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Sardine Linguine

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
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Stuffed tomatoes with meat

These meat stuffed tomatoes with meat are seriously delicious.  Vine ripe tomatoes are the best as they ripened under the sun resulting in more flavour and sweeter taste.  These are
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Mediterranean chicken thighs

An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
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Seared Radicchio

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
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