Sardine Linguine

A very simple meal to make using canned sardines. The ones in brine are preferable, they create a seafood stock flavour which once cooked, tastes amazing! I use a dry
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Stuffed tomatoes with meat

These meat stuffed tomatoes with meat are seriously delicious.  Vine ripe tomatoes are the best as they ripened under the sun resulting in more flavour and sweeter taste.  These are
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Mediterranean chicken thighs

An explosion of the healthy Mediterranean flavours! Mediterranean chicken thighs, cooked using chicken thighs with the bone. It’s the cooking with the bone that keeps the thigh juicy and flavourful
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Seared Radicchio

Seared Radicchio Mediterranean style. If you like radicchio, you will love this healthy and delicious recipe with complex flavours and textures. Simple and quick to make.  It’s also known as
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French Ratatouille Recipe from Provence

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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Shrimp Pasta

Call it a prawn linguine or a shrimp pasta, this dish will transport you and your taste buds to a fine dining restaurant by the Mediterranean seaside. You can now
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Baked Eggplant

Italian style baked eggplant with a smoked Provolone cheese. Similar to an eggplant Parmesan, a perfect meal with all those great flavours. Equally good for vegetarians, just leave out the
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Soupe au pistou

Soupe au pistou is a hearty pesto style bean, pasta and potato soup. Very simple to make and the outcome of flavours is incredible. I grew up with this soup
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Spanish Style Chicken

For the lovers of those awesome Mediterranean flavours, this chicken dish will leave you wanting more once it explodeson your taste, so maybe triple this recipe. I used chicken thighs
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Italian style stuffed peppers

Italian peppers make a perfect lunch or even dinner and are ideal prepared in advance.  These Italian peppers have a meat filling made from beef, Parmesan cheese, herbs and brown rice.  The
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Baked Eggplant with Chicken Vegetable Stuffing

Baked Eggplant filled with a chicken stuffing. These eggplants also known as aubergines, are cut in half and then filled with a chicken mince and vegetable stuffing. Topped with Parmesan
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Swordfish Grilled with Chimichurri Sauce

Easy to make grilled fish recipe. I used sword fish but you can use any fish you like. Make sure you have a nice seasoned griddle pan so it doesn’t
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