Ingredients

• 1 egg
• A little olive oil
• 1 non stick Teflon skillet
• 1 silicon spatula
• 1 large wooden spoon

Steps

• Step 1

  Gently crack the egg to a moderate hot pan.

• Step 2

  Try and maintain the yolk in the centre of the pan

• Step 3

  Shake the pan a little to spread the white. The more white the easier to fold.

• Step 4

  Let cook for a minute.

• Step 5

  Fold the cooked egg white over the yolk, do all four sides. Like wrapping a parcel.

• Step 6

  Cook for 15 seconds and slide egg into spoon.

• Step 7

  Turn pan upside down over spoon and flip over to flip the egg.

• Step 8

  Cook another 15 seconds and slide it straight to your toast.

Little Tips

It's best to use eggs that are a little older for this recipe as the whites will be thinner. Very fresh eggs have a thicker white and may be difficult and are better suited for poaching.

Use two very small pans to do two eggs at once.

Eat immediately as steam inside the yolk with over cook it.

Use it for any other dish that you would use poached eggs for.