10 minute healthy meal

The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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Mediterranean Salad

A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is
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Curried Chickpeas

One of the most delicious yet quite simple curried chickpea recipes. This is also perfect if you are vegan or vegetarian as the sauce is coconut milk based. The intensity
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Mediterranean Baked Beans

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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Braised Chickpeas Mediterranean Style

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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Vegetarian Lasagna

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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Healthy Cocoa Balls

They taste so good, no one will believe these are actually healthy yet they are packed with goodness. These energy balls are loaded with fruits, nuts, natural sugars and healthy
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White Beans with Garlic And Rosemary

A very basic white bean recipe that’s healthy and full of fibre. This will adapt to any white bean recipe but the cannellini kidney shape bean seems to hold up
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How to make ricotta cheese

How to make ricotta cheese at home, it’s simple! It’s basically creamy milk with a little salt and vinegar. Why would you buy it when it has so many additives.
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French Ratatouille Recipe from Provence

Ratatouille, a French Provençal vegetable dish that originated in Nice. It’s a slow cooked vegetable stew which is also known as Ratatouille Niçoise. By slow cooking the vegetables, it concentrates
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Crispy Oven Fried Chicken

Fried chicken cooked without fat! Look no further, this is the closest you will get to oven baked fried chicken. Best of all, there’s no additional oils or fats used.
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Healthy Thai Chicken Salad Thai Larb

Thai Larb Salad is a staple dish in Thailand, you will find it in restaurants and also as street food. The toasted rice known khao kua gives it a crunchy
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