Crumbed Fresh Sardines

If you like fresh sardines, you will love this recipe.  Very simply done by crumbing (breading) the sardines, then frying them in olive oil.  They are then topped with crispy
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10 minute healthy meal

The fastest healthiest meal you can cook in 10 minutes!  If you need to stock up for quarantine, then go for these dry stock items.  If not, they are still
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Garlic Grilled chicken

Simple to make, garlic grilled chicken recipe. This one is Greek style with lemon, herbs and garlic served with a yogurt dip. If you have time, marinade it overnight, otherwise
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Mediterranean Baked White Fish

A simple and healthy Mediterranean dish ready to serve in 45 minutes. The sour dough bread is crunchy on top and also soaks up the sauce on the bottom. Enjoy
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Mediterranean Salad

A healthy and super delicious Mediterranean salad everyone will love. A complete meal to enjoy with crusty bread. One thing I always admire when travelling through the Mediterranean countries is
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Braised Spicy Chicken with Borlotti beans

A very flavoursome casserole made in one pot for a complete meal. It’s simple to make and you can make it with cooked canned beans, but if you have time,
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Greek flaming Saganaki Cheese

Saganaki is basically a Greek cheese that’s been pan fried.  It has a gorgeous crispy crust on the outside and it’s soft melted cheese on the inside.  It’s topped with
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Mediterranean Baked Beans

A nutritious and delicious Mediterranean meal. The beans are creamy and succulent, full of flavours and topped with a toasted olive oil parsley crust. This recipe is also perfect for
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Braised Chickpeas Mediterranean Style

This chickpea recipe is Mediterranean Greek style and so healthy.  It’s cheap to make and perfect when there’s a shortage of fresh ingredients.  The chickpeas can be used from cans
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Vegetarian Lasagna

Do you like sweet potato, do you like eggplant? Then look no further, this vegetarian lasagne will be amazing. Forget that it’s egg less and gluten free, it’s just as
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Spicy Saffron chicken

This saffron Moroccan chicken is so tasty and quite simple to make. You can use the chicken carcass to make a real chicken stock, if you don’t have time use
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Roasted Eggplant Wedges

Delicious and a perfect healthy addition to any  meal. Serve it hot or cold, either way these babies are heavenly.  Roasted spicy flavour with an almost creamy inside.  It’s hard
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